Running Coaching

Monthly Online Coaching

£50/Month
  • Suitable for runners of all abilities.
  • 24/7 interaction with your Head Coach Cole, via your own private WhatsApp group.
  • Monthly Training Plan set individually every 2-4 weeks via your own FREE personal profile on our training app ‘Final Surge’. Ability to upload all running data onto your own digital training diary.
  • Specific pace guidance on all key runs and session.
  • Cross training advice and guidance specific to your ability and need.
  • Online injury advice from a qualified Musculoskeletal Osteopath.
  • Weekly adjustments to your training plan if necessary, to compliment work and life stresses.
  • Race advice, guidance and competition planning.
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Monthly In-Person Coaching

MOST POPULAR
£70/Month
  • The same as ‘Online Coaching’
  • Plus:
  • 1 x 40 in-person minute consultation per month at rejuven8 health hub to discuss training, races, injuries & all things running with Cole. This can count as a treatment/rehab session if an injury from training arises.
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